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  • Testimonials
  • Our whole family absolutely loves this material.
    Chaplain Jeremy

    We are doing the program as a family and it is a positive time of interaction and humor that we all look forward to.
    Wendy H.

    My kids love all of the exercises – especially when they can act out different animals, etc.
    Crysti S.

    Some of my favorite homeschool moments during the day are from our Homeschool PE Curriculum lesson. We often end in giggles over a game.

    My children are very active. They run, jump, climb trees and ropes, they play tag and have air~soft gun wars. I always considered this their P.E. time, little did I know that there were many muscles my children were not using.

    The kids were very excited to try this out! They got up extra early with eagerness to start their days with a P.E. lesson. My kids are 13, 8, and 4.

    You know an awful lot about my daughter who has Down syndrome and have shared in some of her struggles and have watched many of her successes......There were times when Gess didn't want it (Fitness 4 Homschool) to end and asked me to "play" more.

    Fitness 4 Sports
    Training and Workout Program

    Fitness 4 Sports Foundational Strength

    In-Home Bakerball Training, Workout, and Learning To Play Basketball Program

    Basketball Module Overview

    Basketball Module Overview

    The Beginner Basketball Training Program is designed to provide parents, teachers, and coaches with the instructions on how to teach the fundamentals of basketball. The program is made up of 18 lesson plans and 2 assessment plans. Level 1 Basketball is a youth basketball program designed to be done over an 8-10 week period. The Family Time Fitness Beginner Basketball Training Program is a great way to introduce your children to basketball, learn to play basketball, prepare them for basketball season, or to diversify any physical education program. The authors of this program have spent over 20 years playing and coaching basketball at the youth, high school, college, and professional level.

    Features of the Beginner Basketball Program:

    • 18 individual basketball workouts
    • Each lesson contains basketball drills, strength and conditioning exercises, and flexibility exercises
    • Each lesson contains a short paragraph on  the history of basketball, rules of the game, or fun facts to learn to play basketball
    • Worksheets to help better learn about basketball
    • Video demonstrations of all the basketball workouts
    • Dribbling Basketall Drills
    • Passing Basketall Drills
    • Lay-up Basketall Drills
    • Footwork Basketall Drills

    Benefits of the Beginner Basketball Training Program

    • Accessible from any computer, tablet, or smart phone
    • Can be done by every member of the family
    • Can be done at home in minimal space
    • Requires minimal equipment
    • Confidence to play in game situations

    By the end of the program your child will know

    • how to do a proper right hand and left hand lay-up
    • how to make and receive a variety of passes
    • a variety of dribbling drills
    • how to do a proper jump stop
    • the basic rules of basketball

    The Beginner Basketball Training Program is a great way to introduce your children to basketball. This program will help anyone wanting to become a better basketball player or learn to play basketball.




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