5k Running Training Program for Beginning Runners
or Runners who have taken some time off.
Running or jogging has been a popular fitness activity over the last 40 to 50 years. It is one of the first fitness activities that come to mind when a person wants to start a fitness program. Running may attract some individuals as a means of improving health and reducing the risk of heart disease. Others may be looking for a means of losing weight or reducing stress in their daily lives. Yet others find that jogging builds self-esteem and makes them feel good. Some are attracted to the social atmosphere often associated with many running events and participating in a type of activity where there is the potential to challenge oneself and others. Whatever the reason, running facilitates the improvement of one's quality of life.
Starting and running or jogging program is not as easy as lacing up your sneakers and starting to run. There are a number of important factors to consider before starting. It is also good to develop a plan to help reach your goals.
The Family Time Fitness Running Program is a 10 week beginner running program designed for any person who wants to start jogging for the first time or has taken time off and wants to start again. This is essentially a training program for 5k running. This is a great training program for beginning runners.
Features of the Family Time Fitness Running Program:
- 30 detailed workouts
- Demonstration videos
- Training Tips
- Injury Prevention Tips
- Exercises to improve running form
- Strength Training Exercises
- Flexibility Exercises
- Weekly Training Logs
- No expensive personal trainer
- Can be used by the entire family
- Accessible through computer, tablet or smart phone
After working through the Family Time Fitness Running Program you will understand:
- how to select proper shoes and apparel
- how to calculate target heart rate
- the principles of training
After completing the 10 week training program you should have
- improved cardiovascular fitness
- improved muscular fitness
- improved flexibility
- improved self-confidence
- made exercise part of your weekly routines
- the ability to complete a 5K Fun Run, Color Run, or Obstacle Race.
There is no other running program that provides the information contained in the Family Time Fitness Running Program. If you are a beginner runner wanting to complete a 5K fun run, color run, an obstacle run or just want better health, the Family Time Running program will get you prepared. Today is the day to take the first steps.