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Family Time Fitness - Fitness 4 Homeschool Curriculum

The Fitness 4 Homeschool Curriculum allows homeschool parents to teach physical education without previous knowledge of physical education and athletic development. Our program, designed by experts in fitness training, nutrition and body movement, is designed to suit every age and ability level while affordably fitting into your budget. Our program combines flexibility and fun with a comprehensive curriculum to give your children a foundation for strong bodies and minds. Best of all, you get all this for only $67 dollars for all your children!

Think you have spent your entire curriculum budget? What about your family health budget? Not only is this program a fitness curriculum, it is a family health plan. Gym memberships can cost $150 a month for a family, and a single doctor visit for one can be around $120. Our program costs $67 one time, that’s only $5.58 a month over a year's time; and it is available to you for a lifetime! For less than a bag of snacks per month your family can be on the path to a healthier and happier life!

Want to know how to adapt program for someone who is non-athletic or special needs ? More Information ....

What is Physical Education?

Physical Education (PE) is structured physical activity that develops an organized mind and body for students. Many homeschool parents commonly mistake any physical activity for a PE class. Unfortunately, unstructured physical activity does not give a student the building blocks for proper fitness development. Activities like one day co-op play, Wii Fit or Wii sports and individual sports are not considered physical education because they do not comprehensively teach and manage physical fitness in students.

Why does my Homeschool Curriculum need Physical Education?

We created the Fitness 4 Homeschool curriculum because of a lack of fitness programs for homeschoolers. We started this program because we couldn’t find any at all! With the child obesity epidemic on the rise in the U.S., now is the time to give our children the exercise guidance they need while building the skills necessary to stay fit for a lifetime.

We believe that a PE curriculum is absolutely essential for a balanced homeschool classroom. Our expertly designed program has been created to maximize the benefits of spatial awareness, body awareness, environmental awareness, enhanced neurological development, mind-body coordination, stress reduction, social engagement, poise and confidence.

We created this program to solve some of the common problems that arise from leaving a thorough PE program out of your family’s curriculum. Some solutions this curriculum can help with include:

• Knowledge and teaching on how to exercise
• Improvement of gross motor skills
• Childhood obesity prevention
• Diabetes prevention
• Weight management
• Develops self-confidence
• Increases energy and focus for academic studies
• Provides family fitness experience
• Increases PE/ Fitness options

How Does the Fitness 4 Homeschool Curriculum Work?

The program is designed to create a fun and engaging atmosphere for fitness. The 260 planned lessons teach you everything you need to know with minimal preparation time, and the lessons are also designed so that they do not require a large investment in equipment.

Our program is the only professionally planned comprehensive curriculum for Physical Education and Athletic Development designed with the needs of the parent in mind. Our PE curriculum works for any homeschool because it is easy to follow, can be customized to any schedule, and can fit in almost any space, outdoors or indoors. It’s even easier to follow with our tips for integrating physical education, progress logs and instructional videos.

The Fitness 4 Homeschool program is structured to be integrated into your teaching a minimum of three days per week, but we strongly recommend five. It takes 30 to 45 minutes each day, and we’re certain that it is so fun and engaging for the whole family that it will be the highlight of your student’s day.

The 260 lesson plans utilize repetition, but they are also progressive and sequential. The program is designed for all age levels and abilities, and because we believe that the learning process is most valuable with family engagement, the lessons are designed so that the whole family can join in the lessons.

What is included in the Fitness 4 Homeschool Package?

The Fitness 4 Homeschool Curriculum includes a startup guide, PDF lesson plans, video demonstrations, assessment tools, reminder emails, lifetime curriculum and video updates, access to online webinars and certificates of completion. One curriculum purchase can be used for all your children, and we never charge any subscription fees or annual renewal fees.

Startup/Training Guide - The Startup Guide is a guide for parents and includes an introduction to physical education, information on what to expect from the program, safety information, how to integrate physical education into your curriculum, teaching tips and equipment information.

Lesson Plans – Each of the 260 professionally planned lessons arrives in PDF format and includes a List of Supplies, Warm-Up, Activity, Cool Down and Suggested Outdoor Activity. Each exercise is described in a detailed, user-friendly format for easy access. Each lesson provides 30-45 Minutes of physical activity. If you do all the activites that is over 7800 Minutes of activity a year! If you do the suggested outdoor acitivy you get an additional 10-15 of physcial activity.

1-Page Summaries– Each lesson has a One-Page Summary to facilitate easy printing and portability. The summaries keep you from printing all 900+ Pages of Lesson Plans.

Video Demonstrations – Each exercise includes a demonstration video with real kids doing the exercises. There are over 200 instructional video demonstrations available to you with this curriculum, and you are guaranteed lifetime access to these videos as we update them.

Assessment Tools – We provide tools to help track progress of the basic fundamental movements. Other downloadable tools include nutritional logs and meal planners for a comprehensive fitness approach.

Encouragement Emails – During the first year of your course, we send you reminder emails each week day to keep you and your children motivated on your fitness journey. We also always include nutritional and fitness tips in the emails.

Online Webinars – You have access to our regular online webinars and our webinar archive for further in-depth instruction and tips on the curriculum.

Scope and Sequence - Click Here

Testimonials and Reviews

John Ratey of the Harvard Medical School states that “Exercise, good fitness-based exercise, makes our brains more ready to learn.” We have gotten excellent reviews from our customers who love the fun, flexibility and learning environment that Fitness 4 Homeschool provides. Our own President of Family Time Fitness Jeremiah Knopp speaks about how his 7-year old nephew Braedan went from being able to do zero jumping jacks to 100 jumping jacks at a time after three months of the Fitness 4 Homeschool program. Dr. Minke, another of the expert curriculum designers, reports that his son now has confidence in playing catch or other physical activities, before which he was not at all interested in sports.

Take a look at just a few of the product reviews published online about our physical education curriculum:

Click here for Testimonials for Homeschool Parants

The Fitness 4 Homeschool Advantage

Fitness for Homeschool builds strong minds and stronger bodies, so make an investment in your homeschoolers’ futures. Team sports, recreational facilities or dance class, for example, simply can’t compare to a comprehensive fitness package. Designed by experts in body movement, kinesiology, training and nutrition, this program is more affordable and can be utilized in your own home.

The entire Fitness 4 Homeschool package with lifetime access to all program updates or revisions is available to your entire homeschool family for just one payment of $67. Online schools, Co-op pricing and licensing programs are available.

Please do not hesitate to contact one of our founding members at (979) 209-0778 to discuss why a physical education curriculum is right for you and how our Fitness 4 Homeschool package can meet your needs.