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  • Testimonials
  • Our whole family absolutely loves this material.
    Chaplain Jeremy

    We are doing the program as a family and it is a positive time of interaction and humor that we all look forward to.
    Wendy H.

    My kids love all of the exercises – especially when they can act out different animals, etc.
    Crysti S.

    Some of my favorite homeschool moments during the day are from our Homeschool PE Curriculum lesson. We often end in giggles over a game.

    My children are very active. They run, jump, climb trees and ropes, they play tag and have air~soft gun wars. I always considered this their P.E. time, little did I know that there were many muscles my children were not using.

    The kids were very excited to try this out! They got up extra early with eagerness to start their days with a P.E. lesson. My kids are 13, 8, and 4.

    You know an awful lot about my daughter who has Down syndrome and have shared in some of her struggles and have watched many of her successes......There were times when Gess didn't want it (Fitness 4 Homschool) to end and asked me to "play" more.

    Online Classes

    Family Time Fitness Online Health Class

    High School Health
    Grades 9th - 12th

    This web based class introduces students to health issues that are relevant to high school students. Topics covered include basic health terminology, managing stress and mental health, nutrition, weight management, exercise, tobacco and drugs, chronic diseases, and personal safety. After completing this course, students will be more prepared to face the varied decisions related to their personal health. This course was designed by Dr. Bruce Hanik, and Fitness Expert Mike Hanik Master Kinesiology. Dr. Hanik is a leader in developing and delivering web based courses.

    Course Includes: Instructor Led Presentations, Vocabulary, Weekly Assignments, Worksheets, Quizzes, Course Assessment Test, Suggested Reading Material, Power Point Presentations, MP3 Audio Recordings. Jeremiah Knopp and Mike Hanik will be available to the students for any questions and course material clarification.

    The course is a 12 Week Course but we suggest planning on 14 -16 weeks for completion of all Modules. This is delivered in a self paced online format. You will be able to print a confirmation of completion of the class, a detail list of all grades received and a final grade.

    Example of Topics Covered

    Good Stress vs. Bad Stress
    The Body’s Response to Stress
    The Impact of Stress on Health
    How to Manage Stress Positively

    Healthy Portion Sizes
    Macronutrients (Carbohydrates, Fats, Proteins)
    Micronutrients (Vitamins & Minerals)
    Tips for Dining Out
    Understanding Healthy Eating Habits

    The Benefits of Exercise
    Understanding Health Related and Skill Related Fitness
    Planning and Maintaining a Fitness Program
    Managing Proper Weight

    Tobacco & Drugs
    Health Effects of Tobacco
    Alcohol and the Problems Associated with its Misuse
    Understanding the Dangers of Drug Use

    Chronic Diseases and Cancer
    Diabetes, Obesity –signs, symptoms, complications and prevention
    Common Infectious Diseases and Risk Reduction

    Personal Safety
    The Health Threat of Unintentional Injuries and Violence


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