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  • Testimonials
  • Our whole family absolutely loves this material.
    Chaplain Jeremy

    We are doing the program as a family and it is a positive time of interaction and humor that we all look forward to.
    Wendy H.

    My kids love all of the exercises – especially when they can act out different animals, etc.
    Crysti S.

    Some of my favorite homeschool moments during the day are from our Homeschool PE Curriculum lesson. We often end in giggles over a game.

    My children are very active. They run, jump, climb trees and ropes, they play tag and have air~soft gun wars. I always considered this their P.E. time, little did I know that there were many muscles my children were not using.

    The kids were very excited to try this out! They got up extra early with eagerness to start their days with a P.E. lesson. My kids are 13, 8, and 4.

    You know an awful lot about my daughter who has Down syndrome and have shared in some of her struggles and have watched many of her successes......There were times when Gess didn't want it (Fitness 4 Homschool) to end and asked me to "play" more.

    Fitness 4 Homeschool

    High School Fitness / Physical Education
    Foundational Strength Course Grades 9th - 12th

    In-Home Highschool Physical Fitness Curriculum

    Use this program to meet your PE Requirement for your state.

    The Foundational Strength Program is a great way to introduce 12 to 18+ year olds to the basics of strength training. Participants in the course are introduced to the principles of training and training variables. Participants will put the concepts into practice as they work through the foundational strength program. This program is designed to be done in the home, backyard, park, or just about anywhere with mimimal space requirements.

    This bodyweight strength training program is designed to be done over 15 weeks. Building strength through bodyweight exercises is important in order to build a solid foundation of proper movements and strength. Using this program will help build a foundation that will decrease the chance of injury now and in the future. Each workout consists of a warm-up, activities, and a cool down and should take 15 to 30 minutes to complete. The program is designed to be done 3 days per week. The entire program is designed to be done in limited space with very little equipment. It is very easy to do this program in a living room or other small space. Improvements should be noticeable within 4 to 6 weeks. By the end of the course, participants will understand the basics concepts of strength training, improved their fitness, and know how to build a training program.

    Research shows that strength training is an important factor in quality of life. Most people know this but are unsure of how to start developing strength. A person may join a boot camp or other high intensity program without having built a proper foundation. Injuries or overtraining are common with these programs which result in people stopping their exercise program. We think that all people should spend 6 months to 1 year building strength through body weight exercises.

    Sample Foundational Strength Plan

    All the following will enable you to become an expert in teaching physical education to your kids ! You get access to all of it over the course of your membership! Over an $800 Value with more product stillc coming!

    • Physical Education Core 1 ( Age 5-10) $37 Value
      Introduction to Physcial Education
      156 Lesson Plans
      24 FREE Bonus Lesson Plans
      Each Lesson has the following:
      Instructional Videos

      Warm ups
      Cool Downs
      Suggested Outdoor Activity
      Printable 1 Page Summaries

    • Physical Education Core 2 ( Age 11-13) $37 Value
      Introduction to Physcial Education
      156 Lesson Plans
      24 FREE Bonus Lesson Plans
      Each Lesson has the following:
      Instructional Videos

      Warm ups
      Cool Downs
      Suggested Outdoor Activity
      Printable 1 Page Summaries

    • PreK-HighSchool Workbooks and Test - Over 750 Printables $60 Value
      PreK - 65 Coloring Printable Fitness and Nutrition Pages
      K-1 Workbooks 4 Volumes (100 Printables and Answer Keys)
      2nd-3rd Workbooks 4 Volumes(200 Printables and Answer Keys)
      4th-5th Workbooks 4 Volumes (200 Printables and Answer Keys)
      High School Workbook (200 Printables and Answer Keys)
      10 High School Tests and Answer Keys ( Avail August 2014)

    • High School Programs $300 Value
      Strength and Conditioning 15 Week Program
      5k Running 10 Week Program
      Basketball 10 Week Program
      Online Health Class - Includes 12 Weeks of Instruction, Quizes, and Tests

    • eBooks $200 Value
      29 Books, including Kettlebell Training and Surviving an Iron Man
      15 Books with hundreds of recipes including Green Smoothies!

    • Co-Op Program $200 Value
      52 Week Program for Group Fitness
      License to charge for classes and teach a group

    • FREE Programs $50 Value
      Gross Motor Skills Trainng Program
      Winter Olympics Workout Program
      Agility Course Workouts

    • FREE Extras $50 Value
      Core 1 Certificate
      Core 2 Certificate
      High School Strength Certificate
      5k Running Certificate
      Basketball Certificate
      Sample Tracking Calendar
      Integrating PE for Special Needs
      Daily Food Diary
      Assessment Tracking
      Assessment Descriptions
      Supplies List
      K-1st Workbook Certificate
      2nd-3rd Workbook Certificate
      4th - 5th Workbook Certificate
      Agility Course Certificate
      Supplies List
      Scope and Sequence

    • Exclusive Content
      Exclusive Articles
      Fitness Tips

    • Boot Camps
      Family Boot Camp 
      High School Boot Camp

    • And much, much more like Circuit Training coming in August 2014!


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