Author Archives: Family Fitness

About Family Fitness

Hello Friends, Our Fitness 4 Homeschool Physical Education Curriculum was developed by Homeschool parents, aunts, and uncles who saw the need for a physical education curriculum. We are trained in the field of Physical Education and fitness. The Fitness 4 Homeschool Physical Education Curriculum program is designed for a single child, a group of children, a family, or taught to a group or co-op. Family Time Fitness is committed to improving the awareness of and opportunities for improved physical education and fitness for families around the world.

5 Health Related Behaviors for Chronic Disease Prevention

According to the Centers for Disease Control and Prevention, more than 75% of healthcare spending in the United States is on people with chronic conditions. The CDC has identified five key health related behaviors for chronic disease prevention. These five … Continue reading

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Can you go one day without sugar?

The consumption of added sugars is one of the main contributing factors to the increase in overweight and obese children. These added sugars also contribute to the increased risk of cardiovascular diseases and diabetes. As parents, we need to know … Continue reading

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Five Benefits of Exercising as a Family

I am always looking for ways to spend more time with my kids. It is so easy to get caught up in sitting at home together with everyone on their own tablet or computer. What can we do to be … Continue reading

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Skills your Kids Need

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” – Socrates Not … Continue reading

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Do you have time to walk?

We live in a time where it is very easy to be inactive. We might feel like we are always moving since our days are full of appointments, meetings, practices, or other events. The reality is that we are probably … Continue reading

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My Family Time Fitness Story

 We want to hear how using a Family Time Fitness program has improved the health of your family. We want this page to be a place of encouragement to help all families as we raise our kids to be healthy … Continue reading

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3 Strength Building Exercises for Moms

Less than half of all adults meet the expert recommendations of 150 minutes of moderate intensity exercise of 75 minutes of vigorous intensity exercise. It may be difficult as a parent to find 30 minutes a day to exercise. You … Continue reading

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The 5 Benefits of Playing Tag

Tag is a game that many of us played growing up. When my kids were younger we enjoyed playing tag or other chasing games. When my kids were toddlers they loved it when I chased them through the house trying … Continue reading

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Four Stretching Exercises to Add to your Daily Routines

Many of us do not spend enough time stretching even though we know the many benefits. Adding a variety of stretching exercises to your daily routines can help reduce stress, ease lower back pain, improve circulation, and increase mobility. I … Continue reading

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These 3 footwork drills will improve your basketball game

Developing good footwork is important to being successful on the basketball court. Most players do not spend adequate time working on proper footwork. Players who do not practice footwork have a tendency to travel which takes away a scoring opportunity … Continue reading

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