Category Archives: Uncategorized

Fit Tip: You basically can’t blow it with mustard. With plenty of zero-calorie varieties to choose from, even honey mustard, with its minimal amount of sugar, has a whopping five calories per teaspoon.   A sliced bread-and-butter pickle is a … Continue reading →

Fitness Tip: Experts say to offer your child a new food at least twenty times before they’ll eat it. If you’re introducing a new food, put just a bite on their plate. Ask them to taste it; if they don’t … Continue reading →

Fitness Tip: Where do you get your calories? – Without a doubt, the majority of people eat way too much sugar and fat. Moderation was the key in past generations. Now, the key is not only moderation, but the exclusion … Continue reading →

Fitness Tip: Tips to get kids eating more fruits and veggies. if you can make it fun to explore and eat, your children can discover fruits and veggies are good without making into a whole it’s healthy you must eat … Continue reading →

Good Morning friends,   Fit Fact: It is a very good idea to stock the kitchen, pantry and fridge with a variety of healthy items, keeping in mind that kids want some of their favorite foods, which may be fatty, … Continue reading →

Fit Fact: Soy – Soy protein is the only “commonly” consumed plant protein that is nutritionally complete, meaning it contains all of the essential amino acids to help meet your body’s requirements. The health, wellness, medical and nutrition communities, as … Continue reading →

Fit Fact: Soy and Heart health – Heart disease remains the leading cause of death for both men and women in the United States. This may come as a big surprise but…  Dietary choices have a significant impact on heart … Continue reading →