Category Archives: Uncategorized

Phsyical Education/Fitness Q&A The cost of Physical Education/Fitness

  Morning everyone, Today the new Q&A video is up… Q. How much does Physical Education/Fitness cost part 1? Be sure to check it out! These are 100% unedited Q&A’s to help you out, answering all your questions about Physical … Continue reading

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Carrots = Eye power

Fit Fact: Benefits of carrots- For as long as I can remember I/we’ve been told to eat our carrots, because they improve your eyesight. Maybe you’ve wondered, what exactly is it about the carrot that is good for my eyes? … Continue reading

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How to incoporate whole grains Tip 2

2. Use whole grain breads for lunch, dinner or snacks. Confused about how to find whole-grain bread? Look for bread that lists as the first ingredient whole wheat, whole rye, or some type of whole grain. Another tip, make sure … Continue reading

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Hot to start incorporating fiber and whole grains into your diet tip #1

1. Start your day with whole grains. Try a hot cereal, like oatmeal, or cold cereal that has whole grain first on the ingredient list. If you didn’t know, on ingredient lists on packages the first few things listed are … Continue reading

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Nuts 4 theHeart!

Fit Fact: Nuts 4 the Heart Many people think of nuts as another fattening junk food snack. In reality, nuts are excellent sources of protein and other beneficial nutrients. One surprising finding from nutrition research is that people who regularly … Continue reading

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Physical Activities Vs. Video games

Centre for Physical Activity and Nutrition (CPAN) Energy Expenditure and Enjoyment During Nintendo® Wii Active Video Games: How do they compare to other sedentary and physical activities? Report for Sport and Recreation New Zealand by Kate White, Andrew E. Kilding, … Continue reading

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Clean Eating Waffle Recipe

Clean Eating Waffle Recipe (Makes up to 12 waffles) Ingredients 2 cups oat flour 2 cups soy (rice milk or regular milk works fine as well) 2 tbsp. ground flax seed 3-4 egg whites 1 whole egg Directions Step 1 … Continue reading

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All proteins aren’t the same

Fit Tip: All proteins aren’t the same Some of the proteins you eat contain all the amino acids needed to build new proteins. This kind of protein is called complete protein. Animal sources of protein tend to be complete. Other … Continue reading

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High protein diets good or bad?

Fit Tip: Are high-protein diets good for your heart? One concern about the high-protein diet fad has been that eating diets high in protein and fat, and low in carbohydrate, would be beneficial for the heart. Recent research provides positive … Continue reading

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Should I be concerned about mercury and PCBs in fish?

Fit Tip: Should I be concerned about mercury and PCBs in fish? Fish is a fantastic option for a protein source since its low in fat and high in omega-3 fatty acids. Research suggests that eating just 6 ounces per … Continue reading

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