Monthly Archives: March 2011

Physical Education Q&A How long do we need to exercise?

How long should you and your kids exercise? Physical Education Q&A with Dr. Peter Minke and Youth Fitness Specialist Mike Hanik. Click the link below to watch as Dr. Minke and Mr. Hanik answer this. P.S. Share this with everyone … Continue reading

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What is BMI?

What is BMI? Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI is a fairly reliable indicator of body fatness for most people. BMI does not measure body fat directly, but research has shown … Continue reading

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Fitness tip 101

Fitness Tip: From the earth is best – Eat the least amount of processed foods that you can. Shoot for complex carbohydrates,whole grains, vegetables that include leafy greens, and foods that have their own natural simple sugars, like strawberries, to … Continue reading

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Healthy portion tips

FamilyTimeFitness.com Healthy Portion Size Tips:  Skip the huge portions on the kids’ menus in restaurants. “For younger kids, why not share your meals? The adult portions are way too frigging big for adults anyway.” Take a portion of your meal … Continue reading

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Homeschool PE Q&A with Dr. Peter Minke & Youth Fitness Specialist Mike Hanik

Welcome to the 1st of many… FamilyTimeFitness.com – Homeschool Physical Education Q&A videos with, Dr. peter minke and Youth Fitness Specialist Mike Hanik. The questions we will be addressing every week come straight from our website,twitter or facebook pages. We … Continue reading

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Why You Need A Physical Education Curriculum

Why You Need A Physical Education Curriculum – by Youth Fitness Specialist Mike Hanik. All children need physical education. It is integral to the complete education of every child. The quality physical education program is planned and provides instruction which … Continue reading

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Hello world!

Hello Everyone, Welcome to the Official Family Time Fitness – Homeschool Physical Education Blog. Dedicated to Your Fitness, Jeremiah Knopp President http://FamilyTimeFitness.com  

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