Monthly Archives: May 2011

Snack Tips For Kids

Good Morning friends,   Fit Fact: It is a very good idea to stock the kitchen, pantry and fridge with a variety of healthy items, keeping in mind that kids want some of their favorite foods, which may be fatty, … Continue reading

Posted in Family Fitness, Fitness, Health & Nutrition, Homeschool, Homeschool Curriculum, Homeschool Physical Education | Comments Off on Snack Tips For Kids

Soy, is it good protein?

Fit Fact: Soy – Soy protein is the only “commonly” consumed plant protein that is nutritionally complete, meaning it contains all of the essential amino acids to help meet your body’s requirements. The health, wellness, medical and nutrition communities, as … Continue reading

Posted in Family Fitness, Fitness, Health & Nutrition, Homeschool, Homeschool Curriculum, Homeschool Physical Education | Comments Off on Soy, is it good protein?

Hearth Healthy Soy!

Fit Fact: Soy and Heart health – Heart disease remains the leading cause of death for both men and women in the United States. This may come as a big surprise but…  Dietary choices have a significant impact on heart … Continue reading

Posted in Family Fitness, Fitness, Health & Nutrition, Homeschool, Homeschool Curriculum, Homeschool Physical Education | Comments Off on Hearth Healthy Soy!

Diet buster – Frozen French Fries?

Morning friends, I have had had several people ask me to post the info about the grocery bag parachute for the kids. For those of you who missed my update on it a while back here is what it was … Continue reading

Posted in Family Fitness, Fitness, Health & Nutrition, Homeschool, Homeschool Curriculum, Homeschool Physical Education | Tagged , , , | Comments Off on Diet buster – Frozen French Fries?

Phsyical Education/Fitness Q&A The cost of Physical Education/Fitness

  Morning everyone, Today the new Q&A video is up… Q. How much does Physical Education/Fitness cost part 1? Be sure to check it out! These are 100% unedited Q&A’s to help you out, answering all your questions about Physical … Continue reading

Posted in Health & Nutrition, Homeschool, Homeschool Curriculum, Homeschool Physical Education | Comments Off on Phsyical Education/Fitness Q&A The cost of Physical Education/Fitness

Carrots = Eye power

Fit Fact: Benefits of carrots- For as long as I can remember I/we’ve been told to eat our carrots, because they improve your eyesight. Maybe you’ve wondered, what exactly is it about the carrot that is good for my eyes? … Continue reading

Posted in Health & Nutrition, Homeschool, Homeschool Curriculum, Homeschool Physical Education | Comments Off on Carrots = Eye power

How to incoporate whole grains Tip 2

2. Use whole grain breads for lunch, dinner or snacks. Confused about how to find whole-grain bread? Look for bread that lists as the first ingredient whole wheat, whole rye, or some type of whole grain. Another tip, make sure … Continue reading

Posted in Health & Nutrition, Homeschool, Homeschool Curriculum, Homeschool Physical Education | Comments Off on How to incoporate whole grains Tip 2