Monthly Archives: June 2011

Where your calories come from?

Fitness Tip: Where do you get your calories? – Without a doubt, the majority of people eat way too much sugar and fat. Moderation was the key in past generations. Now, the key is not only moderation, but the exclusion … Continue reading

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Getting kids to eat more fruits & veggies

Fitness Tip: Tips to get kids eating more fruits and veggies. if you can make it fun to explore and eat, your children can discover fruits and veggies are good without making into a whole it’s healthy you must eat … Continue reading

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