Monthly Archives: December 2013

Will you commit to your family’s health in 2014?

What will you commit to for 2014?  A recent survey found that 75% of the respondents are committing to improving their overall fitness, diet and nutrition. The survey found that the primary motivators for committing to an active lifestyle are … Continue reading

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Monday Musings

We are spending Christmas at my in-laws so I have a little down time. I will enjoy spending more time playing with my children and reading. I had the opportunity this morning to do both. My 12 year old daughter … Continue reading

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I have a confession

I have a confession to make. I started drinking coffee about 2 months ago. I’ve always enjoyed the smell of coffee but did not like the bitter taste. What made me start drinking coffee? I’m glad you asked. We found … Continue reading

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Exercise for your Health

Researchers have found that nearly 70% of Americans are on at least one prescription drug. More than half the population receives at least two prescriptions. There is a need for medications but new research is finding that regular exercise could … Continue reading

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Basketball Season is Here

My two youngest daughters are getting ready to start the city youth basketball league. We received practice and game schedules today. We are looking forward the start of a new season. Basketball is such a fun game but there are … Continue reading

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