Monthly Archives: January 2014

Core Muscular Endurance and Children

A recently released study found that a 6 week core strengthening program improved muscular fitness in school aged children. The results of the study suggest that it may be desirable for children and adolescents to perform moderate to high intensity … Continue reading

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Starting the New Year Right

Yesterday was a great start to the new year. I spent the day with my family. We enjoyed playing a new board game in the morning. In the afternoon I played basketball with my kids. We had a great time … Continue reading

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