Monthly Archives: May 2014

My Family Time Fitness Story

¬†We want to hear how using a Family Time Fitness program has improved the health of your family. We want this page to be a place of encouragement to help all families as we raise our kids to be healthy … Continue reading

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3 Strength Building Exercises for Moms

Less than half of all adults meet the expert recommendations of 150 minutes of moderate intensity exercise of 75 minutes of vigorous intensity exercise. It may be difficult as a parent to find 30 minutes a day to exercise. You … Continue reading

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The 5 Benefits of Playing Tag

Tag is a game that many of us played growing up. When my kids were younger we enjoyed playing tag or other chasing games. When my kids were toddlers they loved it when I chased them through the house trying … Continue reading

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Four Stretching Exercises to Add to your Daily Routines

Many of us do not spend enough time stretching even though we know the many benefits. Adding a variety of stretching exercises to your daily routines can help reduce stress, ease lower back pain, improve circulation, and increase mobility. I … Continue reading

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These 3 footwork drills will improve your basketball game

Developing good footwork is important to being successful on the basketball court. Most players do not spend adequate time working on proper footwork. Players who do not practice footwork have a tendency to travel which takes away a scoring opportunity … Continue reading

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Four Jumping Exercises to Improve Athleticism

Many of our children are involved in sports. We want our children to have fun and succeed in their activities. Many times the kids are working on sport specific skills. Coaches do not have the time to incorporate athletic skill … Continue reading

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