Monthly Archives: May 2016

5 Health Related Behaviors for Chronic Disease Prevention

According to the Centers for Disease Control and Prevention, more than 75% of healthcare spending in the United States is on people with chronic conditions. The CDC has identified five key health related behaviors for chronic disease prevention. These five … Continue reading

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Can you go one day without sugar?

The consumption of added sugars is one of the main contributing factors to the increase in overweight and obese children. These added sugars also contribute to the increased risk of cardiovascular diseases and diabetes. As parents, we need to know … Continue reading

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Five Benefits of Exercising as a Family

I am always looking for ways to spend more time with my kids. It is so easy to get caught up in sitting at home together with everyone on their own tablet or computer. What can we do to be … Continue reading

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Skills your Kids Need

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” – Socrates Not … Continue reading

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Do you have time to walk?

We live in a time where it is very easy to be inactive. We might feel like we are always moving since our days are full of appointments, meetings, practices, or other events. The reality is that we are probably … Continue reading

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