Monthly Archives: June 2016

Hula Hoops

Hula Hoops are a lot of fun. There are a variety of activities you can do with them. The Run through the Hoop activity helps to build coordination, mobility, flexibility, and spatial awareness. The kids even had to use some … Continue reading

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What is your routine?

As a family, we moved into Summer mode a couple of weeks ago. For me this means a change to my routines. I am able to spend more time at home in the mornings. This has allowed me to exercise … Continue reading

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Updated Nutrition Facts Labels-Serving Sizes

Did you know that by law serving sizes must be based on amounts of foods and beverages that people are actually eating? The serving sizes are not based on what people should be eating. Most people tend to eat or … Continue reading

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Changes coming to the Nutrition Facts labels

On May 31, 2016 I challenged myself to go one day without sugar. I made it through the day┬áso I thought I would keep the challenge going one day at a time. Over the last few days I have been … Continue reading

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