Monthly Archives: August 2016

Ten Characteristics of Good Stress Managers

As we get ready to start another school year we are faced with things that can interrupt our lives and cause distress. We are trying to restart routines. Our children are┬ástarting music lessons, dance, sports or other activities. All of … Continue reading

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Start your day with these 4 exercises

Starting your day with movement can get your day off to a great start. For the last four weeks I have been spending 5 to 10 minutes each morning going through 3 or 4 exercises. For me this has made … Continue reading

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