What is your routine?

As a family, we moved into Summer mode a couple of weeks ago. For me this means a change to my routines. I am able to spend more time at home in the mornings. This has allowed me to exercise with one of my daughters. We have been been doing an exercise routine that involves body weight exercises. We rotate through four exercises. We do one exercise for 30 seconds then move to the next exercise. We do this for the four exercises until we complete one cycle. We started by going through the cycle 4 times. At the end of this week we went through 5 cycles. The entire workout with a short warm-up and cool down can be down in about 20 minutes.

Here is what one of our exercise cycles looks like.

Body Weight Squats. 30 seconds

Push-ups  30 seconds

Lunges Jumps 30 seconds

Mountain Climbers 30 seconds

We are now going through this cycle 5 times. We try to limit our rest between exercises but rest for 30 seconds to 1 minute after each completed cycle. Our cool down after completing the cycles consists of two or three stretches.

About Family Fitness

Hello Friends, Our Fitness 4 Homeschool Physical Education Curriculum was developed by Homeschool parents, aunts, and uncles who saw the need for a physical education curriculum. We are trained in the field of Physical Education and fitness. The Fitness 4 Homeschool Physical Education Curriculum program is designed for a single child, a group of children, a family, or taught to a group or co-op. Family Time Fitness is committed to improving the awareness of and opportunities for improved physical education and fitness for families around the world.
This entry was posted in Homeschool Curriculum. Bookmark the permalink.

Comments are closed.