As a family, we moved into Summer mode a couple of weeks ago. For me this means a change to my routines. I am able to spend more time at home in the mornings. This has allowed me to exercise with one of my daughters. We have been been doing an exercise routine that involves body weight exercises. We rotate through four exercises. We do one exercise for 30 seconds then move to the next exercise. We do this for the four exercises until we complete one cycle. We started by going through the cycle 4 times. At the end of this week we went through 5 cycles. The entire workout with a short warm-up and cool down can be down in about 20 minutes.
Here is what one of our exercise cycles looks like.
Body Weight Squats. 30 seconds
Push-ups 30 seconds
Lunges Jumps 30 seconds
Mountain Climbers 30 seconds
We are now going through this cycle 5 times. We try to limit our rest between exercises but rest for 30 seconds to 1 minute after each completed cycle. Our cool down after completing the cycles consists of two or three stretches.