How to incoporate whole grains Tip 2

2. Use whole grain breads for lunch, dinner or snacks. Confused about how to find whole-grain bread? Look for bread that lists as the first ingredient whole wheat, whole rye, or some type of whole grain. Another tip, make sure it says 100 percent whole wheat bread.

About Family Fitness

Hello Friends, Our Fitness 4 Homeschool Physical Education Curriculum was developed by Homeschool parents, aunts, and uncles who saw the need for a physical education curriculum. We are trained in the field of Physical Education and fitness. The Fitness 4 Homeschool Physical Education Curriculum program is designed for a single child, a group of children, a family, or taught to a group or co-op. Family Time Fitness is committed to improving the awareness of and opportunities for improved physical education and fitness for families around the world.
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