Tag Archives: family nutrition

Changes coming to the Nutrition Facts labels

On May 31, 2016 I challenged myself to go one day without sugar. I made it through the day┬áso I thought I would keep the challenge going one day at a time. Over the last few days I have been … Continue reading

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Can you go one day without sugar?

The consumption of added sugars is one of the main contributing factors to the increase in overweight and obese children. These added sugars also contribute to the increased risk of cardiovascular diseases and diabetes. As parents, we need to know … Continue reading

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