Tag Archives: flexibility

Start your day with these 4 exercises

Starting your day with movement can get your day off to a great start. For the last four weeks I have been spending 5 to 10 minutes each morning going through 3 or 4 exercises. For me this has made … Continue reading

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Four Stretching Exercises to Add to your Daily Routines

Many of us do not spend enough time stretching even though we know the many benefits. Adding a variety of stretching exercises to your daily routines can help reduce stress, ease lower back pain, improve circulation, and increase mobility. I … Continue reading

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