Tag Archives: healthy behaviors

Are you Living Like a Champion?

Last week I was picking up my nephew from dive camp. There was a swim camp going on at the same time. One of the swim coaches was telling a story from┬áhis childhood and how one coach asked him if … Continue reading

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Hula Hoops

Hula Hoops are a lot of fun. There are a variety of activities you can do with them. The Run through the Hoop activity helps to build coordination, mobility, flexibility, and spatial awareness. The kids even had to use some … Continue reading

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5 Health Related Behaviors for Chronic Disease Prevention

According to the Centers for Disease Control and Prevention, more than 75% of healthcare spending in the United States is on people with chronic conditions. The CDC has identified five key health related behaviors for chronic disease prevention. These five … Continue reading

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