Tag Archives: homeschool

Hula Hoops

Hula Hoops are a lot of fun. There are a variety of activities you can do with them. The Run through the Hoop activity helps to build coordination, mobility, flexibility, and spatial awareness. The kids even had to use some … Continue reading

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What is BMI?

What is BMI? Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI is a fairly reliable indicator of body fatness for most people. BMI does not measure body fat directly, but research has shown … Continue reading

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Healthy portion tips

FamilyTimeFitness.com Healthy Portion Size Tips:  Skip the huge portions on the kids’ menus in restaurants. “For younger kids, why not share your meals? The adult portions are way too frigging big for adults anyway.” Take a portion of your meal … Continue reading

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