Tag Archives: physical activity

Are you Living Like a Champion?

Last week I was picking up my nephew from dive camp. There was a swim camp going on at the same time. One of the swim coaches was telling a story from his childhood and how one coach asked him if … Continue reading

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5 Health Related Behaviors for Chronic Disease Prevention

According to the Centers for Disease Control and Prevention, more than 75% of healthcare spending in the United States is on people with chronic conditions. The CDC has identified five key health related behaviors for chronic disease prevention. These five … Continue reading

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Will you commit to your family’s health in 2014?

What will you commit to for 2014?  A recent survey found that 75% of the respondents are committing to improving their overall fitness, diet and nutrition. The survey found that the primary motivators for committing to an active lifestyle are … Continue reading

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Does your home environment promote physical activity?

A recent study found that the home environment is an important influence on the sedentary behavior and physical activity in children. What the researchers found from observational studies was that the role of the parent was important on influencing the … Continue reading

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