Tag Archives: physical education

What about the 2.1 million?

Over 80% of adults believe that daily physical education should mandatory. Even though the majority of adults believe daily physical education is necessary the reality is that only 4% of elementary, 8% of middle, and 2% of high schools provide … Continue reading

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What we do

Recently, we have received many questions about how the Family Time Fitness physical education programs work. This short video explains our most popular program which is the Core 1 or Beginner Physical Education program. This program was designed for children … Continue reading

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5 Health Related Behaviors for Chronic Disease Prevention

According to the Centers for Disease Control and Prevention, more than 75% of healthcare spending in the United States is on people with chronic conditions. The CDC has identified five key health related behaviors for chronic disease prevention. These five … Continue reading

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Diet buster – Frozen French Fries?

Morning friends, I have had had several people ask me to post the info about the grocery bag parachute for the kids. For those of you who missed my update on it a while back here is what it was … Continue reading

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What is BMI?

What is BMI? Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI is a fairly reliable indicator of body fatness for most people. BMI does not measure body fat directly, but research has shown … Continue reading

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Healthy portion tips

FamilyTimeFitness.com Healthy Portion Size Tips:  Skip the huge portions on the kids’ menus in restaurants. “For younger kids, why not share your meals? The adult portions are way too frigging big for adults anyway.” Take a portion of your meal … Continue reading

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