Tag Archives: Physical Fitness

A Message for Dad

Dear Dads, We know the family is where we have our greatest impact. If we want to make a positive change in our communities, it has to start in the home. So the question is, how are we influencing the … Continue reading

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Are you Living Like a Champion?

Last week I was picking up my nephew from dive camp. There was a swim camp going on at the same time. One of the swim coaches was telling a story from┬áhis childhood and how one coach asked him if … Continue reading

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Hula Hoops

Hula Hoops are a lot of fun. There are a variety of activities you can do with them. The Run through the Hoop activity helps to build coordination, mobility, flexibility, and spatial awareness. The kids even had to use some … Continue reading

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How do you talk to your children about weight and health?- Part 1

No matter where you fall on the spectrum of weight, it is something that most of us think about fairly regularly. Our children may also struggle with issues of weight. There are many questions we have as parents on how … Continue reading

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Get your Family Fit this Summer

Summer is a time when many of us get to spend more time together as a family. Many of the programs our kids are involved in take a break for a few months. As parents what can we do to … Continue reading

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