Tag Archives: wellness

What we do

Recently, we have received many questions about how the Family Time Fitness physical education programs work. This short video explains our most popular program which is the Core 1 or Beginner Physical Education program. This program was designed for children … Continue reading

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Are you Living Like a Champion?

Last week I was picking up my nephew from dive camp. There was a swim camp going on at the same time. One of the swim coaches was telling a story from his childhood and how one coach asked him if … Continue reading

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Hula Hoops

Hula Hoops are a lot of fun. There are a variety of activities you can do with them. The Run through the Hoop activity helps to build coordination, mobility, flexibility, and spatial awareness. The kids even had to use some … Continue reading

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Changes coming to the Nutrition Facts labels

On May 31, 2016 I challenged myself to go one day without sugar. I made it through the day so I thought I would keep the challenge going one day at a time. Over the last few days I have been … Continue reading

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5 Health Related Behaviors for Chronic Disease Prevention

According to the Centers for Disease Control and Prevention, more than 75% of healthcare spending in the United States is on people with chronic conditions. The CDC has identified five key health related behaviors for chronic disease prevention. These five … Continue reading

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Five Benefits of Exercising as a Family

I am always looking for ways to spend more time with my kids. It is so easy to get caught up in sitting at home together with everyone on their own tablet or computer. What can we do to be … Continue reading

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How to talk to your kids about weight and health BMI-What is it?

Body Mass Index or BMI is a calculation of a person’s weight in relation to height. It is a screening tool that is available to help provide information on whether or not a person is underweight, healthy weight, overweight, or … Continue reading

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How do you talk to your children about weight and health?- Part 1

No matter where you fall on the spectrum of weight, it is something that most of us think about fairly regularly. Our children may also struggle with issues of weight. There are many questions we have as parents on how … Continue reading

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