Tag Archives: Youth Sports

Five Benefits of Exercising as a Family

I am always looking for ways to spend more time with my kids. It is so easy to get caught up in sitting at home together with everyone on their own tablet or computer. What can we do to be … Continue reading

Posted in Family Fitness, Fitness, Health & Nutrition, Helath & Nutrition | Tagged , , , , , | Comments Off on Five Benefits of Exercising as a Family

These 3 footwork drills will improve your basketball game

Developing good footwork is important to being successful on the basketball court. Most players do not spend adequate time working on proper footwork. Players who do not practice footwork have a tendency to travel which takes away a scoring opportunity … Continue reading

Posted in Family Fitness, Fitness, Homeschool Curriculum | Tagged , , , , | Comments Off on These 3 footwork drills will improve your basketball game

Four Jumping Exercises to Improve Athleticism

Many of our children are involved in sports. We want our children to have fun and succeed in their activities. Many times the kids are working on sport specific skills. Coaches do not have the time to incorporate athletic skill … Continue reading

Posted in Family Fitness, Fitness, Health & Nutrition, Helath & Nutrition | Tagged , | Comments Off on Four Jumping Exercises to Improve Athleticism

These 4 simple exercises can reduce your risk of knee injury

Anterior Cruciate Ligament (ACL) injuries have increased 400 percent over the last 10 years. The ACL is the most important of the four ligaments that connect the bones of the knee joint in order to stabilize during normal and athletic … Continue reading

Posted in Family Fitness, Fitness, Health & Nutrition, Homeschool Curriculum | Tagged , , , , , , | Comments Off on These 4 simple exercises can reduce your risk of knee injury