Being healthy should be one of the top priorities for all families. Unfortunately most people do not realize the importance of being healthy until an issue arises whether it is physical, mental, emotional, or spiritual. Many families do not devote enough time or energy to staying healthy and this often leads to stress, conflict, and illness. Understanding the common health issues facing families and knowing how to avoid them can allow your family to flourish.
Read more →Most people know that physical activity should be part of their lives but the statistics tell us that most American adults and children are not meeting the recommended levels of daily activity. Adults 18 and older should get at least 30 minutes of physical activity on five or more days per week. Children and teens need at least 60 minutes a day to be healthy. According to the Centers for Disease Control and Prevention, only 3 out of 10 adults get the recommended amount of daily physical activity and 37% of adults report not doing any physical activity.
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